Why Yoga Is neither Physical nor Spiritual Gymnastics

My teacher Mark Whitwell is fond of saying that "Yoga is neither physical nor spiritual gymnastics", and is very passionate about explaining the reasons why this is so. Focusing especially on the popular American brands of (Hatha) Yoga, Mark expounds the principles of practice and methodology of teaching that make Yoga what it really is: A devotional personalized practice and spiritual discipline of pleasure. (...)

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