Heart of Yoga Bali Teacher Training
with Mark Whitwell
The Yoga Barn: Ubud, Bali
2020 DATES: Sunday March 15th to Saturday March 28th
(Bali Spirit Festival is right after)
"The only reason we choose to do yoga is for the pleasure — the literal pleasure — of our systems relaxing and filling with energy. It is not some struggle to enjoy a future result." — Mark Whitwell
In a world full of commodified "yoga" and the proliferation of brands and styles, how do we make sure we keep the heart in Yoga? How do we practice and teach in ways that respect and recognise each individual as the unique expression of life that they are? What are the practical tools that can help us feel our own intrinsic joy, freedom, and authority, and share this?
Investigate these questions together with a teacher with decades of experience of practice and helping people find the right yoga for them. In the exquisite surroundings of Yoga Barn, located in the heart of Ubud, Bali, we will explore how Yoga is not just a physical workout, a collection of information, or a "spiritual" workout towards a future, better version of ourselves—rather, it is each person's direct participation in the nurturing force of reality, as it is appearing as you and everything else. This training is not in any particular "style" of Yoga: it is the essential principles of the Great Tradition, as brought forth from the Indian tradition by the "teacher of the teachers," Tirumalai Krishnamacharya, and made uniquely relevant to us as modern people by Mark. You will therefore be able to apply these principles to any style or level of Yoga you wish to practice or teach, to make all Yoga individualized, effective, enjoyable, and safe. All bodies and backgrounds are welcome. We could call it “Advanced Yoga for Perfect Beginners.”
If you have questions and would like to chat with to a real human who will actually be there, send a message on whatsapp to Rosalind at +64 27 715 9538 (or you can call).
In the company of Mark, we will:
Learn Krishnamacharya's basic principles of practice, restoring receptivity and sensitivity to asana (and life);
Demystify asana, pranayama, bandha, meditation, and chanting as practical tools for each person's participation in reality;
Explore how asana, pranayama, meditation, and life are a seamless process;
Study Yoga history and philosophy, including the Yoga Sutras — but philosophy in the deepest sense of 'loving wisdom,' rather than just as dry theory;
Learn the essential principle of "strength receiving" and how Yoga enables a person to feel and enjoy the union of all opposites;
Unravel the "social dynamic of disempowerment" that can exist in teaching situations, and learn how to care and teach as a friend and equal;
Connect with other genuine practitioners from around the world who want something more than a cookie-cutter teacher training;
Learn about Vinyasa Krama, the art of appropriate sequencing;
Learn how to shape Yoga to the individual, not the individual to Yoga;
Learn the skills through Yoga to get your life right for you, and to help others do the same;
Understand subtle anatomy and how breath and bandha are engaged to create correct alignment naturally;
Deeply relax and feel the intrinsic beauty of our own nature, as nature.
Money aka Energy Exchange
Course fees: $1950 for full two weeks.
(Sorry, no early bird price as we don’t like punishing disorganised or spontaneous people)
$500 Deposit upon registration secures your spot.
All amounts in US dollars
Full payment due by February 15, 2020.
Course fees include:
Full tuition — Immersive study and practice
In-depth new edition of the Heart of Yoga teacher training manual
Support establishing an individually tailored daily practice that’s right for you
One-on-one discussion with Mark, mentors, or assistant teachers if required
Ongoing mentoring with Mark and senior teachers around the world via private Facebook group only for certified teachers
One year’s free membership to the “Online Sangha” monthly Zoom call after the training as you integrate
An optional practicum teaching period followed by discussion of your teaching experience, leading to certification (please note this is optional for those not requiring certification)
Special rates at the Yoga Barn Kafe, Yoga Barn classes, Kush Ayurvedic Spa & Bali Spirit Shop
Yoga Alliance certification if you wish (pending meeting all requirements)
Accommodation and meals are not included in the price, so as to make this more accessible to all budgets, but there is a wide variety of affordable, beautiful, and delicious options within walking distance of Yoga Barn. We’ve tried lots, and can help you find a good place.
Feel free to contact our retreat coordinator, Jess, with questions or registration enquiries:
Those who really need highly strict schedules and predictability may struggle. The mood is fluid and responsive to the needs of the group. Exact lunch time and evening finishing time may vary according to the flow of the day.
Heart of Yoga is a registered teacher training school with Yoga Alliance, and so on completion of this programme (including all requirements for attendance, reading, online pre-course work etc) and submission of your certificate to Yoga Alliance, you will be a qualified 200-hr teacher. However, we teach that the main requirements for a teacher are:
That you have your own daily yoga practice
That you have a good teacher
That you truly care about others
This training will give you the tools to meet these sincere human requirements, in addition to the "official" certification.
Prerequisites / Required Reading:
Prior to the course beginning, students are required to read:
Heart of Yoga by T.K.V. Desikachar
Yoga of Heart by Mark Whitwell
God and Sex: Now We Get Both by Mark Whitwell, Rosalind Atkinson and Andy Raba
It’s also recommended to print out and read your course manual prior to the training.
About our venue, the famous Yoga Barn:
As a center dedicated to healing and renewal, The Yoga Barn provides a lush and inspiring environment for the nourishment of body, mind and soul right in the center of Ubud, Bali. Filled with mossy sculptures, bamboo structures and the sound of flowing water, Yoga Barn is such a green, peaceful, and nurturing environment, it is impossible not to relax and feel the wonder of nature all around.
Launched in 2007, The Yoga Barn was created by its founders for the sole purpose of bringing together community and giving back to the island of Bali, The Yoga Barn is open 360 days a year from 7am–9pm with over 15 classes & workshops a day, and retreats and yoga teacher trainings with visiting faculty on a regular basis.
Located in downtown Ubud, The Yoga Barn provides peaceful respite from the traffic of Ubud’s main streets. Conveniently accessible from two entrances – one entrance is located on Jln Pengosekan, (a short wander down Jln Hanoman past Coco Supermarket) and the second entrance is located on Jln Tebeseya, just outside the Yoga Barn Guest House and includes a parking lot.
The Yoga Barn includes a 10-room Guest House, a Healing Center with cleansing and colonics, an Ayurvedic Massage & Treatment Center, a branch of the Bali Yoga Shop, and an outdoor amphitheater with a Juice Bar, as well as the garden branch of Ubud’s local restaurant gem, Kafe, filled with healing, nurturing food for all kinds of dietary needs.