I knew nothing about yoga, but I had a sense that there were gifts in it I didn’t yet know about, and I wanted to uncover them. I sensed it was like stepping into a hidden cave, certain there were treasures inside, long buried by pirates many, many years ago.
Read MoreMark Whitwell: So tell me, Nico, how did you as a young woman from Germany transform into a Yogini?
Nico Sarani: My Yoga journey really begun in 2013 when I was studying in New York City at NYU University. At the time I was dealing with a lot of challenges in my personal life, like relationship problems, and the demands of a top American University left me feeling super stressed, leading to episodes of anxiety and panic attacks…
Read MoreDon’t do this at home unless you have a good teacher. Only one in five people can do a headstand safely. There is no requirement for any asana in particular. It does not matter at all if you never do headstand. There’s no enlightenment in headstand!
Read More
