https://www.heartofyoga.com/blog daily 0.75 2025-08-05 https://images.squarespace-cdn.com/content/v1/54dbf87ae4b02d4427ed0f29/1559880125743-J0MP6RSXOMAD0O2LURZN/JBB_2539_YTT_HD%C2%A9Endlessmiles.jpg Blog https://www.heartofyoga.com/blog/2025/8/5/disappointed-by-yoga monthly 0.5 2026-01-15 https://images.squarespace-cdn.com/content/v1/54dbf87ae4b02d4427ed0f29/f2a4bf81-0b58-421a-91d5-30b1d2a063f4/Mariana+Garcia+Flores.jpeg Blog - Disappointed by Yoga I knew nothing about yoga, but I had a sense that there were gifts in it I didn’t yet know about, and I wanted to uncover them. I sensed it was like stepping into a hidden cave, certain there were treasures inside, long buried by pirates many, many years ago. I came to yoga like parched earth waiting for rain. I was suffering from severe anxiety, burnout, and a lack of purpose. I was trying hard in every single aspect of my life. Trying to be good at a job I hated. Searching for a purpose that refused to reveal itself. Pushing my body past its limits at the gym and calling it "self-care." I remember saying, through tears, “I am broken, inside and outside.” https://images.squarespace-cdn.com/content/v1/54dbf87ae4b02d4427ed0f29/3843fe39-c8ba-4f6a-a90d-4d5b69b6f9ba/Mariana+Garcia+%26+Mark+Whitwell.jpg Blog - Disappointed by Yoga I remember our first conversation, on the phone. He asked, "What are you looking for?" I said, "I don't know. What are you offering?" We were both trying to feel into what we were about, to see if we could connect. He said, "Come over for dinner and we'll check each other out." I arrived for a lovely dinner in an intimate space. At some point, he said, "You are the power of the cosmos." My heart dropped, and my whole being said: Yes! This was it. This was what I had been looking for. The acknowledgement of the beauty and the power that we already are. https://images.squarespace-cdn.com/content/v1/54dbf87ae4b02d4427ed0f29/88408553-e11e-4946-89f6-313c3e689bff/Mariana+Garcia+Flores.jpeg Blog - Disappointed by Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartofyoga.com/blog/teaching-kids-yoga monthly 0.5 2023-04-12 https://images.squarespace-cdn.com/content/v1/54dbf87ae4b02d4427ed0f29/48847623-198a-4252-aa5d-99c710915b39/WhatsApp+Image+2023-03-26+at+07.25.09.jpg Blog - The Most Important Thing to Remember Teaching Kids Yoga - Make it stand out George Gustafsson sharing yoga with high school students in Auckland, New Zealand https://images.squarespace-cdn.com/content/v1/54dbf87ae4b02d4427ed0f29/708eeaad-820e-422e-8d2a-8aefe894cbfe/Screenshot+2023-04-12+at+11.20.07.png Blog - The Most Important Thing to Remember Teaching Kids Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartofyoga.com/blog/yoga-in-schools monthly 0.5 2022-12-31 https://images.squarespace-cdn.com/content/v1/54dbf87ae4b02d4427ed0f29/23f71de3-5df8-4255-b743-6ae805b8a5c5/teachers+savasana.jpg Blog - Teaching Yoga in Schools: New Zealand Pilot Programme Review - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54dbf87ae4b02d4427ed0f29/8159e831-2849-4c00-8e17-6d3c330ceb68/IMG_9277.jpg Blog - Teaching Yoga in Schools: New Zealand Pilot Programme Review - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54dbf87ae4b02d4427ed0f29/aba2de63-8340-42f3-99b6-c3bac5799934/JBB_0397_FSP_LR%C2%A9EndlesSmiles.jpg Blog - Teaching Yoga in Schools: New Zealand Pilot Programme Review - Yoga in Schools Project Through the Heart of Yoga Foundation, we are currently working on expanding this project to schools around the world, be involved: https://www.heartofyoga.com/blog/2021/3/12/the-influence-of-ug-krishnamurti-on-yoga monthly 0.5 2022-10-26 https://images.squarespace-cdn.com/content/v1/54dbf87ae4b02d4427ed0f29/1615610143519-PEHSY03JO1ZAHEIP6HNH/UG+and+Mark.jpg Blog - The Influence of UG Krishnamurti on Yoga Mark Whitwell and UG Krishnamurti in a home somewhere. https://images.squarespace-cdn.com/content/v1/54dbf87ae4b02d4427ed0f29/1615714093990-GDR8PMGSNNA9OKG1064K/mark-whitwell-UG-krishnamurti-desikachar.jpg.jpg Blog - The Influence of UG Krishnamurti on Yoga UG Krishnamurti (right) with TKV Desikachar and his students at the sannidhi of krishnamacharya https://images.squarespace-cdn.com/content/v1/54dbf87ae4b02d4427ed0f29/1615790069859-3ICWYJVDQWM8J73Q18TX/u-g-krishnamurti.jpg Blog - The Influence of UG Krishnamurti on Yoga https://www.heartofyoga.com/blog/2021/1/29/rqe5q9txcrncy19u98t1g8w3uok9vh monthly 0.5 2022-11-24 https://images.squarespace-cdn.com/content/v1/54dbf87ae4b02d4427ed0f29/1611977082877-0GYL9L6WVB42AKYM4WHA/Yogananda_anandamayi-ma Blog - Polarity, Duality and Unity in Yoga Paramahansa Yogananda (right) with the bengali Saint Anandamayi Ma and her devotee / husband Bholanath https://images.squarespace-cdn.com/content/v1/54dbf87ae4b02d4427ed0f29/1611979183568-6MDHN78ONAMVHD2UM3AI/Shakta_Ardhanari.jpg Blog - Polarity, Duality and Unity in Yoga A rare example of a Shakta Ardhanarishvara, where the dominant right side is female. Mankot School, Western Punjab Hills, c. 1710-20. Source: Wikimedia Commons. https://images.squarespace-cdn.com/content/v1/54dbf87ae4b02d4427ed0f29/1611977420554-H7N1K4FS37324HVS4IQZ/desikacharquoteoptimized.jpg Blog - Polarity, Duality and Unity in Yoga https://images.squarespace-cdn.com/content/v1/54dbf87ae4b02d4427ed0f29/1611977557112-4NKH1TMB0Z2C1EX8GV2G/markwhitwell-ardhanarishwar Blog - Polarity, Duality and Unity in Yoga the wisdom of male-female encoded in the ancient figure of the ardhanarishwar https://images.squarespace-cdn.com/content/v1/54dbf87ae4b02d4427ed0f29/1611976425690-5ZY8JQ05TD68KA57B1KV/mark-whitwell-rosalind-atkinson Blog - Polarity, Duality and Unity in Yoga Photo by Audrey billups https://www.heartofyoga.com/blog/2020/9/9/yoga-at-home monthly 0.5 2020-09-29 https://images.squarespace-cdn.com/content/v1/54dbf87ae4b02d4427ed0f29/1599880744380-LCBYGLPLYEM3DJM3NNPX/mark+whitwell+ozlem+ozkan.png Blog - Go Home Stay Home Yoga The new normal… interview between Özlem Özkan and Mark via zoom on yoga in Bali vs yoga at home. https://www.heartofyoga.com/blog/2020/8/22/casual-sex-and-hookup-culture-a-yoga-alternative monthly 0.5 2020-10-29 https://images.squarespace-cdn.com/content/v1/54dbf87ae4b02d4427ed0f29/1598148921052-JTVZ13D65KKLF56LJ2ON/sexual-mark-whitwell-yoga-teacher Blog - On Casual Sex and Hookup Culture https://www.heartofyoga.com/blog/teaching-yoga-online monthly 0.5 2020-08-23 https://images.squarespace-cdn.com/content/v1/54dbf87ae4b02d4427ed0f29/1597914651168-QSDWWCMIQSD9S950A997/image-asset.jpeg Blog - Reflections on Teaching Yoga Online it’s worth investing in some tinfoil and a cardboard box if you plan to teach yoga online https://www.heartofyoga.com/blog/2020/8/11/remembering-tkv-desikachar monthly 0.5 2020-08-20 https://images.squarespace-cdn.com/content/v1/54dbf87ae4b02d4427ed0f29/1597227250732-JV5DWYQMMI1DCH4AS07B/Desikachar-Mark-Whitwell-Pepper-Tree-Krishnamurti Blog - Precious Memories of Desikachar in India and New Zealand TKV Desikachar and Mark Whitwell underneath the pepper tree in Ojai, the same pepper tree where J Krishnamurti had his realisation that he was part of the cosmos. https://images.squarespace-cdn.com/content/v1/54dbf87ae4b02d4427ed0f29/1597227402370-84L9OP3URWG3G4UQMKC2/Desikachar-Mark-Whitwell-Sriram-Leslie-Kaminoff-Viniyoga Blog - Precious Memories of Desikachar in India and New Zealand Desikachar’s students at the 2018 memorial at Kripalu https://www.heartofyoga.com/blog/ug-krishnamurti monthly 0.5 2020-08-12 https://images.squarespace-cdn.com/content/v1/54dbf87ae4b02d4427ed0f29/1596785659620-61GQ0VI3DZO3B8NT6ZAY/Mark-Whitwell-Ug-Krishnamurti.jpg Blog - An Introduction to UG Krishnamurti Mark Whitwell and UG Krishnamurti. https://images.squarespace-cdn.com/content/v1/54dbf87ae4b02d4427ed0f29/1596786440996-6WO1FKYP5IJ0JWFKS9P0/Mind-is-a-Myth-UG-Krishnamurti-cover.jpg Blog - An Introduction to UG Krishnamurti https://images.squarespace-cdn.com/content/v1/54dbf87ae4b02d4427ed0f29/1596777122630-V8Z2SEWNA20PBK3B6B08/UG-Krishnamurti-raging-sage Blog - An Introduction to UG Krishnamurti https://images.squarespace-cdn.com/content/v1/54dbf87ae4b02d4427ed0f29/1596770976195-FYKH8HFTSN9DONS25LYJ/UG+Krishnamurti+laughing+heart+of+yoga.jpg Blog - An Introduction to UG Krishnamurti https://images.squarespace-cdn.com/content/v1/54dbf87ae4b02d4427ed0f29/1596774277009-X1O1797OYND6G7IBVHYX/UG-and-valentine-in-amsterdam-1985 Blog - An Introduction to UG Krishnamurti UG and Valentine de Kervin in Amsterdam 1985. Valentine found UG at the indian embassy in switzerland and supported him through his calamity and then travelled with him. He took care of her as she declined into alzheimers later in life. https://images.squarespace-cdn.com/content/v1/54dbf87ae4b02d4427ed0f29/1596780534591-IENJ9GNBDLV1N4XMB91C/Quotefancy-432903-3840x2160.jpg Blog - An Introduction to UG Krishnamurti https://images.squarespace-cdn.com/content/v1/54dbf87ae4b02d4427ed0f29/1596773283446-12OJULKTFNNPOIO2FNWU/UG-Krishnamurti Blog - An Introduction to UG Krishnamurti https://images.squarespace-cdn.com/content/v1/54dbf87ae4b02d4427ed0f29/1596771486408-D9J56VPH4XK588Z6UAOE/UG-Krishnamurti Blog - An Introduction to UG Krishnamurti “I discovered for myself and by myself that there is no self to realize -- that's the realization I am talking about. It comes as a shattering blow. It hits you like a thunderbolt. You have invested everything in one basket, self-realization, and, in the end, suddenly you discover that there is no self to discover, no self to realize -- and you say to yourself "What the hell have I been doing all my life?!" That blasts you.” Mind is a myth https://images.squarespace-cdn.com/content/v1/54dbf87ae4b02d4427ed0f29/1596770012463-OM9M39LMIDOM5JJ2NBG4/UG-Krishnamurti-with-TKV-Desikachar-at-Krishnamacharyas-sannadhi-site-photo-by-Mark-Whitwell Blog - An Introduction to UG Krishnamurti TKV Desikachar and UG Krishnamurti at KRishnamacharya’s Sannidhi Site. Photo by Mark whitwell. https://images.squarespace-cdn.com/content/v1/54dbf87ae4b02d4427ed0f29/1596771567113-AM36RFHEO97S42TRA1QO/UG-Krishnamurti.jpg Blog - An Introduction to UG Krishnamurti https://images.squarespace-cdn.com/content/v1/54dbf87ae4b02d4427ed0f29/1596774058411-E6MHTVNCJ77509LQ2MSD/353full-u.-g.-krishnamurti.jpg Blog - An Introduction to UG Krishnamurti https://images.squarespace-cdn.com/content/v1/54dbf87ae4b02d4427ed0f29/1596774330571-RKSA1FIT79MHVPNVNAPM/UG-Krishnamurti-nature.jpeg Blog - An Introduction to UG Krishnamurti https://images.squarespace-cdn.com/content/v1/54dbf87ae4b02d4427ed0f29/1596774159528-639CV1QW1F9MQM1G01VO/UG+Krishnamurti.jpeg Blog - An Introduction to UG Krishnamurti https://images.squarespace-cdn.com/content/v1/54dbf87ae4b02d4427ed0f29/1596787505962-D0LXUKA6PJ83V76X01YM/Screen+Shot+2020-08-07+at+5.07.38+PM.png Blog - An Introduction to UG Krishnamurti UG Krishnamurti with melissa forbes. https://images.squarespace-cdn.com/content/v1/54dbf87ae4b02d4427ed0f29/1596787406099-2SYFYPW0MGQGWPN8IU3R/Mark-Whitwell-At-UG-Krishnamurti-apartment-in-Saanen.jpg Blog - An Introduction to UG Krishnamurti mark whitwell at the apartment ug Krishnamurti used to rent in saanen, switzerland for part of the year. Someone has scribbled “thank you UG” in italian by the front door. https://images.squarespace-cdn.com/content/v1/54dbf87ae4b02d4427ed0f29/1596788063802-DCEFNZCD9ONW7ZW3VVB4/ug-krishnamurti-quote.jpg Blog - An Introduction to UG Krishnamurti https://www.heartofyoga.com/blog/2020/8/1/dont-wait-until-the-sht-hits-the-fan-an-interview-with-mark-whitwell-and-nico-sarani monthly 0.5 2021-03-13 https://images.squarespace-cdn.com/content/v1/54dbf87ae4b02d4427ed0f29/1615631899318-9W2ZXI731J3BL97F9CBT/markwhitwell.JPG Blog - "Don't Wait Until the Sh*t Hits the Fan" — An Interview with Mark Whitwell and Nico Sarani https://www.heartofyoga.com/blog/2020/7/26/yoga-is-about-embracing-reality-not-witnessing-it monthly 0.5 2020-08-12 https://images.squarespace-cdn.com/content/v1/54dbf87ae4b02d4427ed0f29/1596265460983-NIUJDW0WQSSIM726QIK6/mark-whitwell-embrace Blog - Yoga is About Embracing Reality, Not Witnessing It https://images.squarespace-cdn.com/content/v1/54dbf87ae4b02d4427ed0f29/1596265557713-ESAKXDI82B3QS6J0YZSK/dissociation-by-queen-natasha Blog - Yoga is About Embracing Reality, Not Witnessing It ‘The Witness’ art by queen natasha https://images.squarespace-cdn.com/content/v1/54dbf87ae4b02d4427ed0f29/1595838893373-C9KNUCVPRTQZOXTNHEAA/image2.jpeg Blog - Yoga is About Embracing Reality, Not Witnessing It Yogini guru and śiṣya from Rajasthan, image from c.1730-40. Source: Wellcome Library https://www.heartofyoga.com/blog/2020/7/21/yoga-as-the-technology-of-love monthly 0.5 2020-08-12 https://images.squarespace-cdn.com/content/v1/54dbf87ae4b02d4427ed0f29/1595732685659-24VNM7BW3QYGLV9TK3GK/IMG_0218.JPG Blog - Yoga as the Technology of Love https://images.squarespace-cdn.com/content/v1/54dbf87ae4b02d4427ed0f29/1596854860269-NV5CTS1SM74B2SUM6V6E/Mark+prostrate+at+Krishnamacharya+Lakshmi+temple+in+the+Mysore+Palacesmall+file.jpg Blog - Yoga as the Technology of Love Your yoga is your whole-body prayer to life. Mark Ahitwell at the lakshmi temple inside the mysore palace where Krishnamacharya first taught the Maharaj of Mysore and his family, before he received his own yogashala. https://www.heartofyoga.com/blog/is-yoga-a-hoax monthly 0.5 2020-08-12 https://images.squarespace-cdn.com/content/v1/54dbf87ae4b02d4427ed0f29/1593233414497-LPPDD0WZVGUNTZQQ8UNP/The-Heart-of-Yoga-in-Mysore-ft-Namita-Kulkarni-Dean-Raphael.jpg Blog - Is Yoga a Hoax? two figures embracing each other is the perfect symbol for real hatha yoga, the union of opposites. https://www.heartofyoga.com/blog/sirsasana monthly 0.5 2020-08-12 https://images.squarespace-cdn.com/content/v1/54dbf87ae4b02d4427ed0f29/1588301610720-8516I8AQPRUONFUWGT5N/MW019.jpg Blog - Headstand / Sirsasana https://www.heartofyoga.com/blog/2020/4/17/god-and-sex-our-response-ability-in-difficult-times monthly 0.5 2020-07-30 https://images.squarespace-cdn.com/content/v1/54dbf87ae4b02d4427ed0f29/1587162023154-VXIYT1OY8X7TNJUXM4EZ/maura+reads+god+and+sex Blog - God and Sex: Now We Get Both — Our Response-Ability in Difficult Times photo by Dean Raphael https://www.heartofyoga.com/blog/2020/4/11/do-your-yoga-an-interview-on-daily-practice-with-mark-whitwell monthly 0.5 2020-07-31 https://images.squarespace-cdn.com/content/v1/54dbf87ae4b02d4427ed0f29/1586662358921-HS03WMZH7AXTJB7B8BNE/markwhitwell_deanraphael Blog - Do Your Yoga: An Interview on Daily Practice with Mark Whitwell https://www.heartofyoga.com/blog/what-kind-of-yogi-am-i monthly 0.5 2022-10-26 https://images.squarespace-cdn.com/content/v1/54dbf87ae4b02d4427ed0f29/1596024800177-1UYYVG0D90WRHVL5HBIC/image-asset.jpeg Blog - What Kind of Yogi Am I? Jnana, Bhakti, Hatha, Karma and Kriya Explained https://www.heartofyoga.com/blog/standards monthly 0.5 2020-07-26 https://images.squarespace-cdn.com/content/v1/54dbf87ae4b02d4427ed0f29/1564940800600-95DXLMKH9IQFRRWPJ7CO/PyramidofYogaDisempowerment1.jpg Blog - The Urgent Need for Standards in Yoga Teaching Image created based on the original concept by 11th principle consent https://www.heartofyoga.com/blog/2021/8/8/an-interview-with-mark-whitwell-yoga-as-direct-intimacy-with-life monthly 0.5 2021-08-08 https://images.squarespace-cdn.com/content/v1/54dbf87ae4b02d4427ed0f29/1628414755954-3650VMU9BTWCFNAFQ8R2/HY_India-32.jpg Blog - An Interview with Mark Whitwell: Yoga as Direct Intimacy with Life - Make it stand out Mark and Namita outside the Lakshmi temple within the Mysore Palace, where Krishnamacharya first taught the Maharaj of Mysore and his family. https://www.heartofyoga.com/blog/2018/7/15/you-are-a-flower-blooming-in-your-own-garden monthly 0.5 2020-04-29 https://www.heartofyoga.com/blog/2018/5/11/the-yogas-of-participation monthly 0.5 2020-04-29 https://images.squarespace-cdn.com/content/v1/54dbf87ae4b02d4427ed0f29/1526031267347-4KHO5WGQEI74AG1Z28MC/Mark+Whitwell Blog - The Yogas of Participation Image: Brian Crawford Photography https://www.heartofyoga.com/blog/new-masculinity-and-new-feminism monthly 0.5 2020-04-29 https://www.heartofyoga.com/blog/yoga-love-sex monthly 0.5 2020-04-29 https://images.squarespace-cdn.com/content/v1/54dbf87ae4b02d4427ed0f29/1516519631877-D2A7IVKO34BY5C3GJ56Q/Untitled.png Blog - The Yoga of Love and Sex Image: Brian Crawford Photography https://images.squarespace-cdn.com/content/v1/54dbf87ae4b02d4427ed0f29/1516519710737-1HCOIL0FIK1I38YI615I/2.png Blog - The Yoga of Love and Sex THE HRIDAYA IS WHERE ALL OPPOSITES MEET. FROM ‘YOGA OF HEART: THE HEALING POWER OF INTIMATE CONNECTION,’ BY MARK WHITWELL https://images.squarespace-cdn.com/content/v1/54dbf87ae4b02d4427ed0f29/1516519844561-GPL4Z55Q7KP49ORW2YFA/3.png Blog - The Yoga of Love and Sex ANCIENT SRI YANTRA, UNION OF ALL OPPOSITES, THE HEART’S NURTURING FLOW. ARTIST UNKNOWN. https://images.squarespace-cdn.com/content/v1/54dbf87ae4b02d4427ed0f29/1516520175915-CHLXI677HPSYLUMX364Z/5.png Blog - The Yoga of Love and Sex VISHNU AND LAKSHMI FLYING UPON GARUDA. ARTIST/MAKER UNKNOWN. POSSIBLY MADE IN KANGRA, HIMACHAL PRADESH, OR UTTARAKHAND, GARWAHL REGION, INDIA, C1820. https://images.squarespace-cdn.com/content/v1/54dbf87ae4b02d4427ed0f29/1516520078432-J4A0U2779QTLAQPC1E60/4.png Blog - The Yoga of Love and Sex Rama and Sita. INDIAN MINIATURE PAINTING, BASOLI SCHOOL, C.1800. https://images.squarespace-cdn.com/content/v1/54dbf87ae4b02d4427ed0f29/1516520318474-QOG7SFEYS96J1NA18ZI6/6.png Blog - The Yoga of Love and Sex SIVA, THE LORD WHOSE HALF IS WOMAN (ARDHANARISVARA), MANKOT SCHOOL, WESTERN PUNJAB HILLS, C.1710–20.THE ANCIENT FIGURE OF THE ARDHANARISVARA, WHO IS HALF MALE, HALF FEMALE, EXPRESSES THE MASCULINE AND FEMININE THAT ARE ALREADY IN PERFECT HARMONY WITHIN US ALL. https://images.squarespace-cdn.com/content/v1/54dbf87ae4b02d4427ed0f29/1516520391094-3S79EFI9I0H5VOTO5U9U/7.png Blog - The Yoga of Love and Sex Image: Robert Sturman https://www.heartofyoga.com/blog/lineage-and-yoga-wars monthly 0.5 2020-07-31 https://images.squarespace-cdn.com/content/v1/54dbf87ae4b02d4427ed0f29/1596181472254-YE47TQ8P6L5Z6QHR29K7/Extract-of-battle-of-the-sannyasis-by-Baswan-c1590.JPG Blog - Lineage and Yoga Wars Extract from battle of the sannyasis by Baswan c1590 https://www.heartofyoga.com/blog/candleinthewind monthly 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