Heart of Yoga Retreat & Training
Monday 16th September to Sunday 22nd September
Join Mark Whitwell and Amy Bankoff at the beautiful and historic Pepper Tree Retreat in Ojai, California, the American home of J. Krishnamurti, a renowned world teacher and student of T.K.V. Desikachar.
Study in-depth with master teacher Mark Whitwell and senior Heart of Yoga teacher Amy Bankoff in this unique and powerful location.
Spend a transformative week in the enchanted "Valley of the Moon" as we dive into the Heart of Yoga. This course is offered at the historic Pepper Tree Retreat where J. Krishnamurti lived and taught, and a tangible feeling of stillness pervades the property. Nowhere is quite like Ojai for expansive sunsets and the spacious restfulness of orange groves and mountain trails.
Use as a Retreat or Towards Certification
You have the choice to attend to develop your personal practice or as a restorative retreat, or to develop your teaching skills towards certification, which can be completed anywhere around the world — get in touch for more information.
During the training, You will receive...
Opportunity to deeply explore traditional hathayoga, as brought through by 'the teacher of the teachers', Tirumalai Krishnamacharya
Asana practice, including appropriate inversions, twists, forward bends, designed specifically for you and your students
Tools to craft your own personal practice tailored to fit your needs—age, health, culture, religion etc.
The understanding and tools to teach free of power structures
Experiential understanding of asana, pranayama, meditation and life as a seamless process
Krishnamacharya’s Five Principles of Practice
Exploration of bandha in asana and pranayama
Use of mantra in practice
Immersion in yoga's 'sister art' — traditional Indian raaga with Indian Classical musician Joanna Mack
Understanding of vinyasa krama, the art of appropriate sequencing
The essential principle of 'Strength Receiving' in Yoga and Life
The practice and process of nurturing, regeneration and abundance as a constant
A week with authentic teachers and teachings in an intimate and energetically powerful setting
Delicious organic, healing food and the good company of other sincere practitioners
Pricing & Accommodation options per person*
For this training, we are using the beautiful Pepper Tree Retreat's Event Pavilion as the Yoga Shala, and we have these accommodation options available:
$2986 Pepper Tree private queen bed
$2490 Pepper Tree twin-share (per person)
$3986 Pepper Tree private queen bed couple (per couple)
$1993 Off-site accommodation (per person – includes lunch and dinner)
*Lindley House next door is already fully reserved and booked for our guests.
*$500 Deposit upon registration secures your spot. Prices are in US dollars per person and are all-inclusive of your accommodation, three meals a day, and full tuition, excluding the offsite accommodation option.
Scholarships available for those in financial need; please apply for more information.
Approximate daily schedule:
Monday 16th September:
Arrive, check in, dinner, evening gathering (perhaps a short gentle practice)
Tuesday 17th - Saturday 21st:
Time for personal practice
9am–12.30: Talk and practice
12.30-3.30: Lunch, free time (for local walks, exploring J Krishnamurti’s library, etc)
3-6.30: Talk and practice
7pm (approx): Dinner
Sunday 22nd September:
Time for personal practice
9am–1pm: Final talk and practices with Mark
Feel free to contact retreat coordinator for pricing options, questions and registration:
Heart of Yoga is a 501(c)(3) non-profit organization.
These trainings are registered with the Yoga Alliance and count toward teacher training and continuing education hours.