Heart of Yoga Retreat & Teacher Training
Experience abundance, nurturing simplicity and Mark Whitwell's most thorough teachings during two weeks in Fiji's primordial haven. We encourage participants to stay for the full two weeks, but if you can only come for one-week, don’t worry! One week provides deep rejuvenation as a retreat and can be used toward your Teacher Training certification to be completed anywhere in the world with Mark.
You will receive:
- Opportunity to deeply explore the practice of Asana, including appropriate inversions, twists, forward bends, designed specifically for you and your students
- Asana, Pranayama and Meditation as a seamless process
- Krishnamacharya's Five Principles of Practice
- Exploration of Bandhas in Asana and Pranayama
- Understanding of Vinyasa Krama, the art of appropriate sequencing
- The essential principle of Strength/Receiving in Yoga and Life
- The practice and process of nurturing, regeneration and abundance as a constant
- Two weeks with a Master Teacher in a tropical paradise!