The Promise (You can have what you really want)

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The Promise (You can have what you really want)

24.00

A new condensed and updated pocket-sized version of The Promise, with gorgeous full-colour art, inspiring quotes, and a fully illustrated instructional diagram of Mark's famous 7-minute "Promise practice" that has been adopted by thousands of people of all ages, from all walks of life, from around the globe. The Promise is the kind of book you keep returning to for inspiration, and it makes a great gift for the loved ones in your life.

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Contrary to what you may have been led to believe, Yoga is not a matter of difficult attainments toward a future result. Yoga is your direct participation in the nurturing power of this cosmos that is presently arising as the pure intelligence, function and the beauty of life that is you. No matter your age or health or cultural background, you too can experience this power and feel its effects on every aspect of your life. In this little book you’ll learn a simple but profound breathing practice and hear a few stories from others who have learned to get what they really want out of life.