Real Yoga for Real People (DVD)

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realyoga.jpg

Real Yoga for Real People (DVD)

20.00

In this DVD, Mark shows how to connect with your own breath, your intimate partner and your own life.

 

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Do you need to be flexible to do yoga?

How can you fit yoga into your busy life?

And what is the point of all those poses anyway?

In this DVD, Mark shows how to connect with your own breath, your intimate partner and your own life.

If you have never been to a yoga class, this DVD is a great place to start.  For those who already work within a tradition such as Iyengar, Astanga or Bikram Yoga, this DVD gives you the tools to make your current practice truly your own.  The DVD is particularly aimed at those who enjoy the feeling they get from yoga classes but remain unclear what yoga is and how it works.

DVD also includes:

  • Special trailer
  • Interviews with Real People Learning Yoga (documentary)
  • Two practices to follow at home each day
  • How to breathe and move

Running time 70 minutes